- By Living in present.
- By understanding how unpleasant memories affect our brain
Particularly tense or painful experiences can affect our neurological chemistry. Our brain is hard-wired to try and prevent having a bad thing happen to us twice so you can find yourself stressed or scared when you land in particular situations. This takes time to wear off, so make sure to allow yourself some room to heal.
- By accepting you can not change the past
No matter how many times you spend revisiting the past, you simply can not change it. Rather than constantly reliving painful moments, realize that you are now probably in an entirely different situation. Don’t allow your present to become a repetition of your past by focusing on what has been bad, rather than what is good right now.
- By forgiving those who have done you wrong.
