Teach someone else or just pretend to:
If you imagine that you’ll need to teach someone else the material or task you are trying to grasp, you can speed up your learning and remember more.
Don’t skimp on D. The vitamin protects against the neuron loss that can cause cognitive decline, according to a new Duke University–NUS Medical School study. Adults need between 600 and 800 IU (international units) of vitamin D per day.
Trust your instincts. The longer you mull over a decision, the more likely you are to choose the wrong option, according to Columbia University researchers. Write down a simple summary of the choices you have to pick from, then list a few pros and cons for each. You should quickly see the right decision; act on it and you’ll feel satisfied.
Speed-read the right way. Mobile apps aimed at teaching speed-reading techniques are everywhere, but researchers believe most of them don’t really help your brain retain written info faster or better. Instead, focus on reading comprehension, which does increase your brain’s reading speed over time. To improve your comprehension, choose reading material on a wide variety of topics that interest you.
Crack open a classic. Researchers have found that good literary fiction improves connectivity and function in our brains and helps strengthen imagination too.
Chew gum. Research shows that chewing increases cerebral blood flow enough to help you remember words much faster—handy when you’re blanking as you say hello to your new neighbor.
Stay curious. Push yourself in fresh directions. For example, learn a new language. “It is never too early or too late to focus on your brain health,” says Sandra Bond Chapman, Ph.D., founder, and director of the Center for Brain Health at the University of Texas, Dallas. “The key takeaway for those who haven’t been training mentally or physically is to challenge their thinking and get moving at any age.
Jog your brain. Researchers have found that running activates a cardiovascular process that increases cerebral blood flow to your brain.
Get at least seven hours of Zzzs a night.
Thank you!