This will help you reducing stress level.
Meditate A few minutes of practice per day can help ease anxiety.
Breathe Deeply Take a 5-minute break and focus on your breathing.
Be Present Slow down. Take 5 minutes and focus on only one behavior with awareness.
Reach Out Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone.
Tune In to Your Body Mentally scan your body to get a sense of how stress affects it each day.
Decompress Place a warm heat wrap around your neck and shoulders for 10 minutes.
Laugh Out Loud A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone.
Get Moving You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety.
When you feel stressed and tense, go for a brisk walk in fresh air. Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work or at lunchtime.
Get More Sleep A lack of sleep is a significant cause of stress. Unfortunately, though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep.
Manage Your Time At times, we all feel overburdened by our 'To Do' list and this is a common cause of stress. Accept that you can not do everything at once and start to prioritize and diarise your tasks.
Rest If You Are Ill If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.
Hope this helps.
Thank you!