- Start every day with a glass of water and a few minutes of meditation and stretching.
- Avoid junk food at least 5 days per week.
- And my most important tip: Try not to take things too seriously! Bad stuff happens. It’s not your fault. Don’t worry what other people think of you. You are okay the way you are!
There are already way too many rules. You have to decide for yourself what’s good for you. Live life on your own terms.
Have a great start into 2017!
credit: Martin-B%C3%B6ddeker