- 0 hours of television.
- 1 hour of exercise or meditation.
- 2 cups of hot green tea.
- 3 liters of water.
- 4 short mental breaks.
- 5 small meals.
- 6 AM wake up time.
- 7 minutes of laughter.
- 8 hours of sleep.
- 9 PM off to bed.
- 10 prayers of gratitude.
- Infinite number of smile. (Add on)
- no overthinking
- no hesitation
- no regrets
- Avoid touching your face. Dirt gathered in the nails could pass on to the face if touched frequently.
- Have a breakfast like a king, lunch like a prince, and dine like a pauper.
And there you are ready to lead a happy and better life.