Do your most daunting task first thing in the morning
It’s tempting to start your day with easy tasks. Don’t. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
Don’t worry about what others are thinking
I used to be very self-conscious about my dancing. I would rarely go out with my friends and relatives, and even if I did, I wouldn’t dance, instead just standing awkwardly by the side, because I was worried of what others would think because, I don’t know how to dance not even a single step .
Then, one day in my brother’s reception party, I decided that enough was enough. I just went to the dance floor, and danced like nobody was watching. And the funny thing was – nobody cared. In fact, people only liked me MORE, because I was having fun.
Don’t worry about what others are thinking of you – most likely they’re too busy wondering what others are thinking of them.
Walk to a window, look outside, and take a single deep breath.
Don’t make mountains out of molehills. This can create a lot of unnecessary stress. When facing what looks like a mountain ask yourself questions like: Does someone on the planet have it worse than me right now? Will this matter in 5 years? These questions help you to zoom out and realize that things may not be that bad and that you can handle them.
Thank you!“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”
Wayne Dyer.