History
and Definition:
Yoga is a spiritual
discipline helps in achieving harmony between an individual’s mind and body.
The word Yoga first appeared in the oldest sacred texts, the Rig Veda and is
derived from the Sanskrit root “Yuj” which means unite. According to the Yogic
scriptures, the practice of Yoga leads an individual to the union of
consciousness with that of universal Consciousness. It will lead to a great
harmony between the human mind and body.
Benefits of
Yoga:
· It helps Relieving
Stress.
· Yoga will Help You have
a good Sleep at night.
· Yoga will help in relieving
Back Pain.
· Helps in Mental
Calmness.
·
Yoga Teaches Better Breathing technique.
Perfect Time to invest in yoga:
If
you can only do 20 minutes per day, it would be a great start for your better
health. If you are a beginner start with simple poses of yoga and gradually
learn and increase the time.
Conclusion:
There
is a need to have awareness regarding the yoga. The trend of doing yoga is
increasing in India because people are being aware of the benefits of doing
yoga on daily basis. Awareness will help people to learn more about yoga and
its various benefits.
